I Challenge YOU!

It is Motivational Monday! 1.5 quote

Congratulations and High Fives to those of you who crawled out of bed early this morning to workout, took a lunch at the gym or walked, and those that are at the gym right now or went after work as part of a new health goal for 2015 or as a continuation of the healthy life style you choose to life daily!

For those of you that are regulars at the Gym and dreaded walking in today, last weekend or for this month of January. I CHALLENGE YOU!
I CHALLENGE you to change your mind set about those new people at the gym!
I ENCOURAGE you to not make fun or be rude but to be a smiling face and helpful community member to those new to a world that you are so comfortable in!
I ask that you #SUPPORT and offer GUIDANCE to those new gym goers who look lost while trying to figure out how to work a machine, navigate the weight room or come to a class!
and lastly,
I CHALLENGE you to be the one to make a difference and help someone fall in love with healthy living, fitness and all that comes with it!

There is no wrong time to work on your health and fitness – January is just as good a time to join a gym, take up running, begin a new class as April or May!

To all my followers – please be the one to help create a fun and welcoming environment in your gym or fitness realm not just this month but everyday of every month!

It is MOTIVATIONAL MONDAY so please remember
“The expert in anything was once a beginner.”
– Helen Hayes
beginner introduce yourself



I completed my Personal Trainer Certificate in February of this year and since have been overwhelmed (in a good way) by the responses I have received from fiends, family and my community.

I began my PT certificate just because I was constantly being asked by people in the gym, friends and family for advice and help with workouts and nutrition. I never thought that once I completed the courses and passed the finals that I would be able to create a business; I just wanted to make sure that I was giving people the right advice.

In March I was contacted by my first friend who wanted me to be her personal trainer and that was the beginning of 4 S.E.A.S.O.N.S. Fitness. My friend was so supportive and excited that I just couldn’t help but catch her enthusiasm and started to believe that my passion could actually grow into something bigger than I imagined. I am now only one month into owning a full fledged business and have as I mentioned early been totally and completely overwhelmed by the LOVE, support and excitement generated by those who believe in living the same healthy and fit lifestyle that I enjoy.

I am blessed to say that I am at capacity for my personal training clients and creating a waiting list for those that want to work with 4 S.E.A.S.O.N.S. Fitness. We still have openings for online training and SWEATIN’ SATURDAY BOOT CAMP.



I am new to the blogging world but thought that I would start with a simple shout out to the those that have helped make 4 S.E.A.S.O.N.S. Fitness and my dreams a reality!

Kevin Tanaka, my AMAZING and supportive husband who gets excited with me and constantly pushes me to be a better person in every way.!

Julie Tanaka, the best sister-in-law a girl could ask for! Julie has been my cheerleader, guinea pig, support system and workout buddy!

Rachel Hurlbert, my most excited and motivational friend! Without Rachel 4 S.E.A.S.O.N.S. Fitness would still be just an idea that I put off till I had “more time”.

And last but not least all of my clients and boot camp gals that let me be a part of their lives, journeys and transformations.

Boot Camp Gals showed for the 1st boot camp in their BOOTS!

If you are interested in learning more about 4 S.E.A.S.O.N.S. Fitness please check out our websites:



Our first newsletter will be coming out May1st, if you are interested in receiving our newsletter comment below.

XOXO – Steph