Congratulations and High Fives to those of you who crawled out of bed early this morning to workout, took a lunch at the gym or walked, and those that are at the gym right now or went after work as part of a new health goal for 2015 or as a continuation of the healthy life style you choose to life daily!
For those of you that are regulars at the Gym and dreaded walking in today, last weekend or for this month of January. I CHALLENGE YOU!
I CHALLENGE you to change your mind set about those new people at the gym!
I ENCOURAGE you to not make fun or be rude but to be a smiling face and helpful community member to those new to a world that you are so comfortable in!
I ask that you #SUPPORT and offer GUIDANCE to those new gym goers who look lost while trying to figure out how to work a machine, navigate the weight room or come to a class!
I CHALLENGE you to be the one to make a difference and help someone fall in love with healthy living, fitness and all that comes with it!
There is no wrong time to work on your health and fitness – January is just as good a time to join a gym, take up running, begin a new class as April or May!
To all my followers – please be the one to help create a fun and welcoming environment in your gym or fitness realm not just this month but everyday of every month!